Toor dal, also known as pigeon pea, is a staple ingredient in Indian kitchens. The unpolished, protein-rich variety from the fertile farms of Madhya Pradesh is an excellent choice for health-conscious families. Not only does it retain its natural nutrients, but it also enhances the taste of traditional recipes like sambar, dal tadka, and other lentil-based dishes.
In this blog, we’ll explore why this unpolished toor dal is a must-have in your pantry and how buying directly from farmers ensures quality and authenticity.
Why Choose Unpolished Toor Dal?
Unpolished toor dal undergoes minimal processing, making it a healthier and more nutritious option. Here’s why you should opt for it:
Unpolished, protein-rich toor dal, straight from the pristine farms of Madhya Pradesh. Make delicious sambar & other dal delicacies.
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- Retains Nutrients: Unlike polished dal, unpolished varieties keep their natural protein, fiber, and essential vitamins intact.
- Better Taste: The earthy and rich flavor enhances traditional dishes.
- No Chemicals: Free from harmful polishing agents, ensuring a safe and natural product for your family.
- Supports Farmers: Buying unpolished dal directly from farmers ensures they get a fair price for their hard work.
Benefits of Madhya Pradesh Toor Dal
The fertile soil and climate of Madhya Pradesh make it ideal for growing high-quality toor dal.
- Protein Powerhouse: Essential for muscle growth and repair.
- Rich in Fiber: Aids digestion and promotes gut health.
- Low Glycemic Index: Ideal for diabetics as it helps regulate blood sugar levels.
- Sustainable Farming Practices: Sourced from Farmer Producer Organizations (FPOs), ensuring environmentally friendly practices.
| Nutrient | Amount per 100g |
|---|---|
| Protein | 22g |
| Dietary Fiber | 15g |
| Carbohydrates | 58g |
| Fat | 1.5g |
| Energy | 343 kcal |
Delicious Recipes with Toor Dal
Transform your meals with these easy and tasty recipes:
1. Authentic South Indian Sambar
Ingredients: Toor dal, tamarind, vegetables, sambar powder, mustard seeds, and curry leaves.
Steps:
- Pressure cook toor dal until soft.
- Add cooked vegetables and tamarind pulp.
- Season with sambar powder and a tempering of mustard seeds and curry leaves.
- Serve hot with rice or idlis.
2. Toor Dal Tadka
Ingredients: Toor dal, onions, tomatoes, green chilies, garlic, and cumin seeds.
Steps:
- Boil toor dal with turmeric and salt.
- Prepare a tempering with cumin, garlic, and onions.
- Mix with cooked dal and garnish with coriander leaves.
- Enjoy with roti or steamed rice.
Where to Buy Authentic Unpolished Toor Dal?
Support Indian farmers by purchasing directly from FPOs. This ensures you get high-quality, chemical-free toor dal while empowering farmers to earn fair wages.
FAQs
1.Why is unpolished toor dal better than polished dal?
Unpolished toor dal retains its natural nutrients, is free from chemicals, and offers a richer flavor compared to polished varieties.
2.How can I ensure the quality of the toor dal I buy?
To ensure quality, purchase directly from trusted sources like FPOs. These farmers follow sustainable practices to deliver fresh, chemical-free products.
3.Can unpolished toor dal be stored for a long time?
Yes, store it in an airtight container in a cool, dry place to maintain freshness for several months.
Enjoy the goodness of unpolished toor dal and make every meal healthy and delicious!
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