Bran rice is an excellent choice for those who value both health and taste in their meals. Packed with essential vitamins and minerals, this brown rice variety offers a perfect balance of nutrition and flavor. Its unique texture and aroma make it a versatile ingredient for various recipes, whether traditional or modern.
Key Features of Bran Rice
- Elegant Flavor: Enjoy the subtle, nutty taste that pairs well with any dish.
- Rich in Nutrients: Contains essential vitamins and minerals that support overall health.
- Boosts Instant Energy: A great source of complex carbohydrates to keep you energized throughout the day.
- High-Quality Grains: Grown and harvested by dedicated FPO farmers, ensuring premium quality.
Why Choose Bran Rice?
Premium-quality Bran rice with elegant flavour & texture. Packed with vitamins & minerals, this brown rice boosts instant energy.
— SFAC India (@sfacindia) January 8, 2025
Buy from FPO farmers👇https://t.co/Gzof4XhrFc
🌾@AgriGoI @ChouhanShivraj @mpbhagirathbjp @ONDC_Official @PIB_India @mygovindia #VocalForLocal #Bran pic.twitter.com/5cvEXxdALl
Brown rice, such as bran rice, retains its outer layer, making it a healthier alternative to polished white rice. This outer layer is rich in fiber, aiding digestion and helping to manage weight. Additionally, it provides a steady release of energy, making it an ideal choice for athletes, busy professionals, and health enthusiasts.
| Nutritional Benefits | Per 100g Serving |
|---|---|
| Energy | 111 kcal |
| Dietary Fiber | 3.5g |
| Protein | 2.6g |
| Vitamins (B Complex) | Significant Levels |
| Minerals (Iron, Zinc) | Good Source |
Where to Buy Premium Bran Rice?
To ensure you get the best quality bran rice, purchase directly from trusted FPO (Farmer Producer Organizations) farmers. This not only guarantees freshness but also supports sustainable farming practices.
FAQs
1.What makes bran rice different from regular white rice?
Bran rice retains its outer bran layer, which is rich in nutrients and fiber, unlike white rice, which is polished and stripped of these benefits.
2.How can I store bran rice to maintain its freshness?
Store bran rice in an airtight container in a cool, dry place to prevent moisture or pest infestation.
3.Is bran rice suitable for people with dietary restrictions?
Yes, bran rice is a gluten-free, low-fat option that fits well into most diets, including diabetic and heart-friendly plans.